Seminario Público
Discovering Ease and Coordination with the Feldenkrais Method
con Asha Leitner
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Join us for a movement-based workshop designed to help you feel more ease and coordination in daily activities. Through a series of gentle rolling lessons, we will explore weight shifts, moving from your center, and how breath supports movement. These simple yet effective explorations can improve flexibility, balance, and overall comfort in how you move.
No prior experience is needed—just curiosity and a willingness to explore new ways of moving. Whether you want to reduce tension, improve mobility, or simply feel more at home in your body, this workshop offers a relaxed and supportive space to discover greater freedom in movement.
