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On Your Feet

MP3

Based on his experience in the rehab department of a pediatric hospital, Larry Goldfarb, Ph.D., developed the On Your Feet program to improve coordination, carriage and comfort in standing and walking.

  • Learn the whole-body patterns that underpin support, balance and locomotion.
  • Understand how to work with, rather than against, the tripod of the foot.
  • Enhance equilibrium while developing easy, comfortable standing.
  • Rediscover – or deepen – the joy of walking.

This potent sequence of intertwined Feldenkrais movement lessons clarifies our marvelous design for motion, evokes our equally incredible ability to learn and gives the immediate, first-person experience of harmonious action. This essential program is for just about anyone, no matter what age or agility.

Recorded in Madrid, March 2010