Practica el Método Feldenkrais en tu casa
Rest Assured - Sounder Sleep System Audio Program
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Rest Assured is an audio self-help program that promotes deeper, more restful, more satisfying sleep. The program employs gentle, easy, physical movements that you do at intervals during the day and at night in bed to achieve deeper, more restful, more satisfying sleep. These gentle, pleasurable movements relax your body, calm your mind, and lull you to sleep. So you get all the restful sleep you need, when you need it.
The program is based on the Sounder Sleep System™, the internationally acclaimed method of insomnia relief taught by over 200 health-care professionals in hospitals, clinics, and schools all over North America and Europe.
If you’re suffering from occasional, stress-induced insomnia, Rest Assured is your insomnia solution. If you’re suffering from chronic, persistent insomnia or an illness that may cause insomnia, consult your doctor and follow medical advice while using Rest Assured as a powerful ally in your healing process.
The Rest Assured Insomnia Self-Help Kit provides everything you need to start enjoying easier, more complete sleep right away. Just follow the simple, spoken instructions. The recordings will guide you step by step through the gentle yet powerful sleep-inducing techniques. It’s easy, it’s enjoyable, and it really works!
The Rest Assured program consists of ten segments in digital MP3 format. Each segment is approximately 20 minutes. Your digital download includes a PDF with step-by-step instructions for using the material to help yourself to deeper, more restful sleep.